Why is protein shown as a range?

Needs vary within each activity level, so a range gives a safe lower and upper target.

Is this medical advice?

No. These are general estimates and not personalized medical or dietary advice.

Estimate a daily protein range in grams from body weight and activity level.

Weight (kg)Activity level

Daily protein

84 – 112

grams per day

Enter your body weight in kilograms and pick an activity level to see a recommended daily protein range in grams.

Why is protein shown as a range?: Needs vary within each activity level, so a range gives a safe lower and upper target.
Is this medical advice?: No. These are general estimates and not personalized medical or dietary advice.