How are grams calculated?

Protein and carbs provide 4 calories per gram and fat 9, so each macro's calorie share is divided accordingly.

Is this medical advice?

No. These macro splits are general estimates, not personalized medical or nutrition advice.

Split your daily calories into protein, carbs and fat grams by diet preset.

Daily caloriesDiet preset

Protein150 g

Carbs200 g

Fat67 g

Enter your daily calories and choose a diet preset to see how many grams of protein, carbs and fat to eat each day.

How are grams calculated?: Protein and carbs provide 4 calories per gram and fat 9, so each macro's calorie share is divided accordingly.
Is this medical advice?: No. These macro splits are general estimates, not personalized medical or nutrition advice.