Calorie Calculator
Estimate your BMR, TDEE and daily calorie target based on activity and goal.
BMR
1,649
TDEE (maintenance)
2,556
Daily target
2,556
calories per day
Enter your details to estimate daily calories using the Mifflin-St Jeor equation. Pick an activity level and a goal to see your target intake.
How to use
- Choose your gender and enter age, height and weight.
- Select your activity level.
- Pick a goal to see your daily calorie target.
Frequently asked questions
- What does TDEE mean?
- Total Daily Energy Expenditure: the calories you burn per day at your activity level to maintain weight.
- Is this medical advice?
- No. Calorie needs vary by individual; these figures are estimates and not medical advice.