Steps to Distance Calculator
Convert step count into distance walked or run, plus a rough calorie estimate, based on your height or stride.
Estimated stride length: 70.4
Distance
7.04 km
4.37 mi
Estimated calories burned400
Turn your pedometer or phone's step count into a real distance. Enter your step count and either your height (to estimate stride length) or a custom stride length, and choose walking or running to get distance in kilometers and miles plus a rough calorie estimate. All calculated in your browser.
How to use
- Enter the number of steps and choose walking or running.
- Enter your height, or switch on custom stride length for a precise measurement.
- Read the estimated distance in km and miles, plus calories burned.
Frequently asked questions
- How is stride length estimated from height?
- Walking stride length is approximated as about 41% of height, while running strides open up to roughly 65% of height at a typical jogging pace.
- How accurate is the calorie estimate?
- It's a rough approximation based on average calories per step and doesn't account for your specific weight, terrain, or pace.
- Can I enter my own stride length?
- Yes, toggle on custom stride length and enter a measured value for a more precise distance calculation.