Calories Burned Calculator
Estimate calories burned during an activity from its MET value, your weight and duration.
Estimated calories burned
123 kcal
Pick an activity, enter your body weight and minutes to estimate calories burned.
How to use
- Choose an activity from the list.
- Enter your body weight in kilograms.
- Enter the duration in minutes to see calories burned.
Frequently asked questions
- What is a MET value?
- MET (metabolic equivalent) measures activity intensity. Calories equal MET × weight in kg × hours of activity.
- How accurate is this?
- It is a general estimate only and not medical advice. Actual burn varies with fitness, effort and body composition.