BMR & Calorie Calculator
Estimate BMR and daily calories (TDEE).
BMR
1,649
Daily calories (TDEE)
2,556
kcal / day
Calculate your Basal Metabolic Rate and daily energy needs using the Mifflin–St Jeor formula.
使い方
- Pick sex and enter age, height and weight.
- Choose your activity level.
- Read your BMR and daily calories.
よくある質問
- Which formula is used?
- The Mifflin–St Jeor equation, widely used and accurate.
- Is TDEE exact?
- It's an estimate; real needs vary with individual factors.